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We all deal with stress on a daily basis, but how you handle it can have an impact on your sexual performance. Chronic stress leads to elevated cortisol levels, which suppress the libido. Slay your stress by taking some time every day to do something you enjoy. If you feel yourself becoming overwhelmed throughout the day, take a few minutes to do some deep breathing exercises. Practice makes perfect. If you do, try to change up your masturbation technique and focus more on the total-body feeling of arousal.

If you feel yourself about to come, slow down or stop and wait a few seconds before you resume. Incorporating just one of these six behaviors into your daily regimen could boost your sexual performance, so imagine what doing all six could do! In addition to adding some of the daily behaviors from the previous section to your daily regimen, you should also stop engaging in the following bad habits:.

A glass of wine with dinner can help put you in the mood for sex, but overindulging in alcohol - particularly on a regular basis - might depress your libido. Another bad habit that may contribute to sexual dysfunction is lack of quality sleep. In fact, one study of 10 healthy young men found a decrease of up to 15 percent in daytime testosterone levels after one week of not getting enough sleep every night.

Is your stress keeping you up at night? If so, it could be a factor contributing to your erectile dysfunction. Stress leads to anxiety, which is strongly correlated in medical literature with sexual dysfunction.

What you may not realize is that too much sugar in your diet increases your insulin production, which over time can cause you to lose muscle mass and store more fat around your abdomen.

High levels of belly fat are correlated with low testosterone and increased estrogen levels - these factors combined may cause low libido and erectile dysfunction.

By now it should be clear to you that everything you do impacts your health in some way. The food you eat, the level of stress you experience, and the amount of sleep you get can all affect your health in positive or negative ways.

This article is for informational purposes only and does not constitute medical advice. Strong upper body strength can increase stamina since these muscles are used during intercourse. Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus PC muscles - the ones that let you stop the flow of urine mid-stream.

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To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring. Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse.

Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose also called the Forearm or Elbow Balanceand Shoulder Stand. In a study of 31, men over age 50, Harvard researchers found that aerobic exercise resulted in a percent lower risk of erectile dysfunction ED.

More specifically, according to another study, aerobic activity that burns at least calories per day equal to fast walking for two miles can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.

Buy, rent or watch Psycho. Director: Lars von Trier Bedfellows: Willem Dafoe, Charlotte Gainsbourg. The sex scene Antichrist opens with a balletic slow-motion sequence in which Mom and Dad Gainsbourg and Dafoe are too busy making love in the shower to notice their young son wander out of his crib and plummet out the window to his death.

But, like, the sex looks really good. Buy, rent or watch Antichrist. Director: Gregg Araki Bedfellows: Mike Dytri, Craig Gilmore. Luke and Jon, both HIV-positive and on the run from the law, share an awkward but very memorable sudsy embrace. The movie ends without happy resolution, or even clarity, but the brief outburst of near-separatist joy is revolutionary in itself. Buy, rent or watch The Living End. Director: Rose Troche Bedfellows: Guinevere Turner, V.

The sex scene When Max Turner and Ely Brodie finally reach the sexual climax of their long flirtation, Troche almost skips past it.

More than a simple romance, Go Fish is a playful symposium on lesbian sexuality and identity. A Greek chorus of intimate discussions among friends about sex, relationships and the politics of it all punctuates the film. The sex is not only a manifestation of the desire shared by two women, but a celebration of lesbian community as well. Buy, rent or watch Go Fish.

Director: Melvin Van Peebles Bedfellows: Mario Van Peebles, an unnamed woman. Arguably pornographic and indisputably grotesque, the scene is only acceptable if at all because of Van Peebles Sr. Buy, rent or watch Sweet Sweetback's Baadasssss Song. Director: Patrice Chereau Bedfellows: Kerry Fox, Mark Rylance.

The film is based on a series of stories by novelist Hanif Kureishi.

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Intimacy caused a storm for featuring unsimulated oral sex-the first nonpornographic British film ever to do so. The film brought a no-nonsense European art-house approach to U.

Buy, rent or watch Intimacy. The film A schoolteacher living in West Berlin played by director Ripploh himself flits between his relationship, his work life and his penchant for anonymous sex in public places. The sex scene Frank meets an auto mechanic and later takes him home. This leads to the kinkiest sex in the film, complete with leather and water sports. Its explicit sex has a carefree joy due to its anonymity, its risks and its gleeful filth.

Buy, rent or watch Taxi zum Klo. Director: Ang Lee Bedfellows: Joan Allen, Jamey Sheridan. Rarely has a movie shown bad, awkward, regrettable sex so effectively as this. Buy, rent or watch The Ice Storm. Director : Catherine Breillat Bedfellows : Amira Casar, Rocco Siffredi. Despite and because of the ensuing controversy, it worked. The sex scene The whole film can be seen as one long sex scene.

A woman Casar attempts suicide in a gay club, is saved by a man Italian porn star Siffredi and pays him to spend four nights with her in her apartment. The psychological warfare and emotional brutality from that point on is all one bundle of flesh and philosophy. Breillat has put explicit sex into a number of her films, since the very beginning of her career. But Anatomy of Hell is the culmination of her approach, a distillation of her style and an insistent proclamation that sex can be more than shocking.

Buy, rent or watch Anatomy of Hell. Director: John Schlesinger Bedfellows: Jon Voight, Bob Balaban. The film Jon Voight is the naive Texan in a Stetson who dreams of becoming a gigolo in New York City, certain that rich women will lavish him with money in return for sex.

In reality, he hooks up with pathetic deadbeat Ratso Rizzo Hoffman. The sex scene Voight is hustling in Times Square when he picks up a nerdy kid Bob Balaban and the two disappear into a seedy cinema. The kid gives Joe a blow job in the back row. This wasone year after the creation of the modern rating system. At the time, the NC category did not exist, so Midnight Cowboy found itself slapped with an X. It went on to pick up three Oscars, including Best Film and Best Director for John Schlesinger, making it the only X-rated film to win an Oscar to date.

Buy, rent or watch Midnight Cowboy. Director: Maryam Keshavarz Bedfellows: Nikohl Boosheri, Sarah Kazemy. They make love, then they go swimming.

It goes without saying that a film about homosexuality in Iran is by definition controversial-both Circumstance and its director are banned from the nation. More than that, though, with its Sundance prizes and its international feel, this is a step forward for representation of lesbians in world cinema in general.

Buy, rent or watch Circumstance. Director: Abram Room Bedfellows: Lyudmila Semyonova, Vladimir Fogel. The sex scene With hubby away, the yearning intensifies in the moments before the wife decides to cross the line with her houseguest.

Buy, rent or watch Bed and Sofa. Director : David Lynch Bedfellows : Naomi Watts, Laura Elena Harring. They freak out and return home, where eventually the mood changes and they have sex for the first time. The choice by a significant, heterosexual male American auteur to use lesbian sexuality in a work of boldly experimental narrative is not by definition a safe one. Buy, rent or watch Mulholland Drive. Director : Michael Benveniste, Howard Ziehm Bedfellows : Jason Williams, Cindy Hopkins.

The film This is a campy skin flick packaged as a spoof of the Flash Gordon stories and superhero tales in general. The original intention was to include hard-core pornographic scenes. In the end, a less-explicit version was released to cash in on the gimmick.

You get the picture. It even features a penis-shaped spaceship. And a sidekick named Dr. Flexi Jerkoff. Buy, rent or watch Flesh Gordon. Director: Bernardo Bertolucci Bedfellows: Michael Pitt, Eva Green, Louis Garrel. The sex scene Three sexy actors get up to a number of scantily clad-and fully nude-encounters in a book-lined hothouse apartment. It's hard to pick just one scene, but a cozy bathtub conversation harkens back to Bertolucci's classic Last Tango in Paris don't worry-that one's coming up.

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Eva Green is such a once-in-a-generation screen siren that mere close-ups of her face can feel like the best sex scenes ever committed to film. But one moment here in which her sexpot heroine squeezes into a bathtub with her brother and their American houseguest causes a splash heh for how it suggests that her character is starting to lose control of her erotic drive.

Buy, rent or watch The Dreamers. Director: Jean-Jacques Beineix Bedfellows: Jean-Hugues Anglade, Beatrice Dalle.

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The sex scene Betty Blue opens with a bang: Zorg writhes on top of Betty, thrusting in the missionary position as the camera slowly dollies in. To foreign audiences, this was a shocking and delightful way to begin a movie. To French ones, it might have just been another Tuesday. And can you believe this movie was up for the Best Foreign Film Oscar? Even though it lost, it certainly helped scenes of explicit sex enter the mainstream.

Buy, rent or watch Betty Blue. Director: Nick Broomfield Dungeonfellows: Maria Beatty, plus two leather-clad technicians. The sex scene There are many to choose from, running the gamut from what seem like standard fetish sessions to troubling, politically charged fantasies.

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This scene is significant because it shows sex workers not simply as the fantasies of clients, but as people on their own professional journeys. Director: Jacques Audiard Bedfellows: Marion Cotillard, Matthias Schoenaerts. The film After a catastrophic accident takes her legs, former killer-whale trainer Stephanie Cotillard gathers the strength to rebuild thanks to Alain Schoenaertsa hunky, sensitive bouncer and kick boxer.

The sex scene It may be hard to take your eyes off the computer-assisted trickery that erases Cotillard's limbs, but there's no denying that these well-toned lovers work their way into a lather, proving that amputee sex need not be a turn-off. The sex is hot, but Rust and Bone brews an overall attraction that speaks well to the commitment of both lead actors.

It's a textbook example of using physical intimacy to convey a blooming sense of confidence. Buy, rent or watch Rust and Bone.

Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance. Secrets of the Female Orgasm Better Sex Exercise No. 5: Swimming One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape

Director: Joaquim Pinto Bedfellows: Pinto, Nuno Leonel. The sex scene Pinto, who has been living with HIV for two decades, spend much of the film musing on human sexuality. Still, it comes as something of a surprise when he cuts to a long take of himself and his partner in bed, engaged in real sex. Its matter-of-factness, particularly in a doc, is unexpectedly thrilling and new. What Now? Remind Me is a seamless blend of widely scoped natural philosophy and intimate personal storytelling that gives sexuality equal standing.

Buy, rent or watch What Now? Remind Me. Director: Marc Forster Bedfellows: Halle Berry, Billy Bob Thornton. Needless to say, the film was produced by Lee Daniels.

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The sex scene Hank Thornton has just quit his job after watching his son Heath Ledger shoot himself in the chest. Hank is going to make Leticia feel good.

For one thing, it remains the most graphic and prolonged sex scene to ever feature an actor named Billy Bob. For her fearless work in in this scene and others, Berry became the first African-American to ever win the Oscar for Best Actress. Buy, rent or watch Monster's Ball.

One of The best ways to reduce your cholesterol. is to eat more high-fiber foods like fresh fruits and vegetables. Fill up on healthy fats. In addition to adding more fiber to your diet, increasing your intake of omega-3 fatty acids may boost cardiovascular health and consequently improve sexual performance Thirteen ways to improve sexual performance. The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex: 1. Focus on foreplay. Share on Estimated Reading Time: 8 mins Yohimbine is created from the bark of a West-African evergreen tree, and has long been used to help improve sexual performance. It works similarly to other nitric oxide boosting supplements by

Director: Sebastien Lifshitz Bedfellows: Stephanie Michelini, Edouard Nikitine. The sex scene Stephanie picks up a client at a club who wants to watch her have sex with someone else. On their drive she happens to see Mikhail, and chooses him to be her partner in what begins as a completely impersonal experience. There are not enough films that portray transgender protagonists with respect and fullness of character. Yet Wild Side breaks ground beyond simple representation.

Gender and sexuality are different things, after all. The sex in this film is almost entirely separate from love, despite the fact that the rest of its plot is essentially a plural love story. This specific scene both complicates that tension and drives it home, forcing us to rethink the boundaries of all relationships.

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Buy, rent or watch Wild Side. Director: Andreas Dresen Bedfellows: Ursula Werner, Horst Westphal. The film This German drama tells of Inge Wernera woman in her late 60s. Her marriage has lost its spark, so she starts an affair with Karl Westphala man a decade older. Cloud 9 tackles head-on an unlikely screen taboo: sex between the elderly.

And director Dresen does so with a minimum of fuss and fanfare, unapologetically showing aging bodies and weary flesh.

If you're plagued by doubts when it comes to intimacy, one of the best ways to improve your sexual performance is to be candid and open with your partner about your anxieties. According to Dr. Fran Walfish, a Beverly Hills family and relationship psychotherapist, a lack of communication can trigger performance anxiety Here are the best sex scenes of all time, from steamy foreign classics to Hollywood's lustiest movies like Basic Instinct and Wild Things. (they refer to the performance as "spazzing Performer 8: Best for Sexual Performance; VigRX Plus: Best for Boosting Sex Drive; TestoPrime: Best for Boosting Testosterone Levels; Male Extra: Best for Longer Erections; Viasil: Best For Men

Buy, rent or watch Cloud 9. Director: Alfred Hitchcock Bedfellows: Ingrid Bergman, Cary Grant.

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The sex scene No sex. This was after all. But Notorious features what is possibly the steamiest, most erotic kiss in the history of film. Crafty old Alfred Hitchcock pulled a fast one over the censors.

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According to the rules of the time laid out in the Hays Code, no screen kiss could last longer than three seconds. Hitch instructed his actors to kiss, pull apart, kiss again, pull apart and so on, for a marathon smooch.

Buy, rent or watch Notorious. Director: Stefan Jarl, Jan Lindkvist Bedfellows: Stoffe Svensson, unnamed girl. The film Although Sweden has produced more than its fair share of internationally exportable smut, this intimate documentary portrait of two long-haired, free-spirited teens, Stoffe and Kenta, mostly intercuts revealing interview material with footage of their frequently dull existence.

The sex scene Sweet talk gives way to rawer pleasures as Stoffe and a female playmate get down to it with the film crew in remarkably close attendance. Director: Zhang Yuan Bedfellows: Si Han, Zhao Wei. The ensuing interrogation lasts all night. The sequence is the first truly explicit moment in the film-and the first time that the ostensibly heterosexual representative of the state is forced to react to images of gay sexuality. East Palace, West Palace was the first mainland Chinese film with an upfront gay narrative.

Buy, rent or watch East Palace, West Palace. Director: Bruce La Bruce, Rick Castro Bedfellows: Tony Ward, Bruce La Bruce. The sex scene There are many to choose from but perhaps the most controversial is a central hookup involving a hustler with a prosthetic leg and a john with an amputee fetish.

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Buy, rent or watch Hustler White. Director: Lars von Trier Bedfellows: Stacy Martin, Charlotte Gainsbourg, Shia LaBeouf, many others. The film Danish provocateur Von Trier explores the increasingly troubled sex life of self-confessed sex addict Joe, played by two different actors at different ages.

The teasing, slyly comic double-penetration episode with Gainsbourg and two men? Perhaps most memorable is a parade of penises that Von Trier flashes onscreen one after another. Buy, rent or watch Nymphomaniac. The sex scene After an early encounter in the boot of a getaway car, Jack Foley Clooney and Karen Sisco Lopez reunite in a Miami motel bathtub.

Is she going to read him his rights? Well, kinda. Okay, no. Director: Marcelo Pineyro Goodfellas: Leonardo Sbaraglia, Eduardo Noriega. The film Based on a real Buenos Aires bank robbery inBurnt Money is the story of two criminal lovers who met in a public bathroom and died together under police gunfire.

The sex scene Shirtless, sweaty and still armed, El Nene Sbaraglia and Angel Noriega find themselves immensely turned on at an incredibly inconvenient moment. Shot from above, sprawled out on the ground with their heads together, the two men become a strikingly fired-up image of throbbing sexuality in a closeted time.

The burden of representation has long been a problematic topic in queer cinema: Do we want gay criminals and murderers onscreen?

Buy, rent or watch Burnt Money. Director : Bryan Buckley Bedfellows : Melissa Rauch, Sebastian Stan. The film Eight years after winning the world's heart at the Olympics, chirpy Ohio gymnast Hope Ann Greggory Rauch has soured into a toxic, desperate mess. Buckley's comedy makes a mockery of the second-chance sports drama. The sex scene Hope has grown tired of watching her protege rise up the ranks.

She hooks up with a fellow gymnast and frenemy Stan who took her virginity years earlier. Their athletic sex is a staggering display of sweaty leaps, lunges and impossible positions. This so-so Sundance film busts its way on to our list via the clownish exuberance of its one brilliant scene partly performed by a member of the Cirque du Soleil.

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Hope's night of pleasure rocked festival audiences and dominated sex-centric discussions over the entire festival. We give it a perfect ten on the dismount. Buy, rent or watch The Bronze.

Director: Lucia Puenzo Bedfellows: Ines Efron, Martin Piroyansky. The film Alex Efron is an intersex Argentine teenager trying to decide how to handle the psychological, physical and social reality of being born with both male and female genitalia. Buy, rent or watch XXY. Director: Donna Deitch Bedfellows: Patricia Charbonneau, Helen Shaver. The sex scene Well aware of what might be going on between her free-spirited adopted daughter Cay Charbonneau and the uptight Vivian ShaverFrances Audra Lindley kicks the older woman out of her ranch and into a hotel.

Not one to give up, Cay follows Vivian to her room and eases her into a new kind of lovemaking. Desert Hearts was the first mainstream American film to portray a lesbian relationship and allow it a happy ending. A joyous warmth beams from the sex scene, passionate but also remarkably relaxed. Buy, rent or watch Desert Hearts. Director: Anonymous Bedfellows: Harton, other human and animal inhabitants of a desert island. The film According to veteran Disney animator Ward Kimball, this no-holds-barred silent-era porn cartoon was made by a trio of studios working separately, though evidently dirty minds think alike.

Watch out for that cactus! A yardstick for future animated naughtiness like Fritz the Cat. Director: Cheryl Dunye Bedfellows: Dunye, Guinevere Turner.

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Marked by a bold and direct approach, the film is about the intersection of gender, race and sexuality. Buy, rent or watch The Watermelon Woman.

Polish Laura Sieklucka is given a year to fall for her suave Italian crime boss kidnapper Massimo Morrone. Critics, including the singer Duffy, have accused it of glamorising sex trafficking, kidnapping and rape. Preambled by a quick tour of his ripped tapestry of battle scars, the pair get hot and heavy at her apartment.

The romantic power of Stockholm syndrome, apparently.

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Cinematic sex sells, and, thanks to the global ubiquity of streaming platforms, it does it at warp speed these days. Thanks to the advent of streaming, the next Showgirls -style guilt watch is now just a click away. Director: Gary Ross Bedfellow: Joan Allen solo. The film When 20th-century kids Tobey Maguire and Reese Witherspoon are mysteriously beamed into the monochrome world of s TV show Pleasantvillethey bring with them a whole lot of new and dangerous ideas.

The sex scene When their fictional suburban mom Joan Allen learns the shocking facts of life from daughter Witherspoon, she runs a quiet bath and decides to take matters into her own hands. The idea of masturbation as an act of female empowerment may not be new, but this must be the first time a mainstream Hollywood movie not just depicted the act but did so with gusto and a complete absence of ahem beating around the bush. Buy, rent or watch Pleasantville. Director: Paul Verhoeven Bedfellows: Rutger Hauer, Monique van de Ven.

Buy, rent or watch Turkish Delight. So many options, but which to pick? Consult our ranked list of the very best movies on Netflix streaming. About us. Contact us. No thanks ?? Awesome, you're subscribed! Written by Dave Calhoun Written by Joshua Rothkopf Monday June 21 Facebook Twitter Pinterest Email WhatsApp.

Best sex scenes. Movies Drama. Director: Nicolas Roeg Bedfellows: Julie Christie, Donald Sutherland The film Working with a Daphne du Maurier short story, Roeg gives us Laura Christie and John Sutherlan a married couple who travel from Britain to Venice for his job after losing their young daughter in a drowning accident.

Read more. Persona Director: Ingmar Bergman Bedfellows: Bibi Andersson, Liv Ullmann The film After the catatonic breakdown of stage star Elisabet Ullmannshe and nurse Alma Andersson enter into a fluid, mesmerizing power struggle, also a meeting of the minds. Brokeback Mountain. After a night drinking whiskey, the ranchers huddle up for warmth, and then Why is it so groundbreaking? Movies Horror. In the Realm of the Senses Basic Instinct Movies Thriller. Director: Paul Verhoeven Bedfellows: Sharon Stone, a short skirt, a bunch of drooling cops The film Catherine Tramell Sharon Stone is the sexy pulp novelist with a suspected sideline in ice-picking.

The Last Temptation of Christ It Happened One Night Movies Comedy. Director: Frank Capra Not-quite-bedfellows: Claudette Colbert, Clark Gable The film A slapstick comedy starring Claudette Colbert as a spoiled heiress running away to elope with the wrong guy. Ekstase Last Tango in Paris Body Heat Director: Lawrence Kasdan Bedfellows: Kathleen Turner, William Hurt The film A decade before Basic Instinct launched the era of the mainstream erotic thriller, Lawrence Kasdan reinvented film noir for a sophisticated modern audience with this sweaty tale of scheming femmes fatales.

Director: Kimberly Peirce Fieldfellows: Hilary Swank, Chloe Sevigny The film Swank won an Oscar for her portrayal of Brandon Teena, a transgender man murdered in Nebraska in Kids Deep Throat Director: Gerard Damiano as Jerry Gerard Bedfellows: Linda Lovelace, Harry Reems The film Possibly the most famous X-rated film of all time, comedic sex-romp Deep Throat stars year-old Lovelace as a woman who discovers her clitoris is in her throat.

Belle de Jour Director: Luis Bunuel Bedfellows: Catherine Deneuve The film In her most iconic role, Catherine Deneuve plays Severine, a beautiful and bored Parisian housewife who takes a job working the afternoon shift at a high-end brothel. Call Me by Your Name Movies Romance. Harold and Maude Director: Hal Ashby Bedfellows: Ruth Gordon, Bud Cort The film This is the hippyish story of what happens when depressive, death-obsessed rich boy Harold Cort meets Maude Gordon an optimistic, happy-go-lucky year-old.

Blue Is the Warmest Color North by Northwest Team America: World Police Movies Animation. Director: Trey Parker Bedfellows: Two puppets The film South Park creators Trey Parker and Matt Stone tackle the War on Terror through the medium of herky-jerky all-strings-attached puppetry.

My Beautiful Laundrette Director: Stephen Frears Bedfellows: Daniel Day-Lewis, Gordon Warnecke The film This mids London-set British comedy tackles issues of race, sexuality and politics with a pleasingly light touch as it tells the story of Omar Warneckea young British-Pakistani man seduced by the capitalist dream-David Ehrlichspite his father being a left-wing radical.

Max Mon Amour When Harry Met Sally Director: Rob Reiner Boothfellows: Meg Ryan, with an audience of Billy Crystal The film Up there with Some Like it Hot and Annie Hallthis is one of the all-time rom-com greats. Do the Right Thing Director: Spike Lee Bedfellows: Lee, Rosie Perez The film A Bedford-Stuyvesant block explodes on the most sweltering day of the summer, as a local pizzeria becomes a magnet for racial tensions. Shortbus Director: John Cameron Mitchell Orgyfellows: Too many participants to name The film Determined to make a place for sex in cinema outside of pornography, John Cameron Mitchell created this panorama of sexual problems and possibilities centered around an underground salon in New York City.

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